The proverbial "never-ending list" of things that cause cancer seems to grow larger each and every year. Regardless, it is actually the second highest cause of death in the United States, which is quite scary. There is no need to fear in that nature has provided us with food that can actually help us with this debilitating statistic. In the last 10 years, scientists have begun to call these superfoods, and the name has stuck. Variety really is the key word to think of when considering superfoods. Creating an all-natural diet is really not that hard to do. Instead of taking something to rid your body of cancer, these superfoods can help you make sure it never develops.
The effect of berries on cancer has been of scientific interest for many years. Although these small fruits are not large in size, they possess antioxidant and nutrients in mass quantities. Although you can use various that have both dark and light colors, darker ones have the most nutrients, making them a true superfood to contend with. Darker colored vegetables also have the most nutrients, therefore it makes sense that the darker colored berries also have the same type of consistency. Oxidative stress is a phenomenon in which there's a high production of free radicals that cause cell damage. Black raspberries have been identified as being a powerful reducer of oxidative stress. It's not just one berry that's so much better than others but rather the whole group.
Nuts have many nutritious properties, and they also work to help you assimilate other superfoods in your diet. So while they may not be a direct phytochemical superfood, they work with micronutrients in the overall effort to prevent cancer. Not everyone is familiar with Brazil nuts, but these are among the best kind of nuts you can consume for health purposes. These hardy and good-tasting nuts are rich in selenium which is technically a nutrient trace mineral. Selenium is crucial for carrying out quite a few important tasks in your body. Aside from this, when you eat Brazil nuts you're getting protein, fiber and also ellagic acid, a powerful anti-cancer nutrient.
There are many superfoods that can fight against cancer, but we also need to discuss food that has omega-3 fatty acids. Let's now discuss flaxseeds, which are a great superfood in regard to how much omega-3 fatty acid is within them. Tumors related to breast cancer have actually shrunk as a result of using omega-3 EFAs, which is what we would like to touch on first. There are many benefits for your here heart as well, on top of what this EFA can do. Purchasing flaxseed, however, is not something that you ought to do. It really depends on how the flaxseed was pressed, grown, and stored in regard to levels of omega-3 acids in the seeds themselves. If you want to get the best flaxseed possible, it is essential that you do some research on your own.
Not that many people had ever heard of superfoods and their use against cancer a decade or more ago. Superfoods were once written about in some alternative health books and articles, but the idea was far from mainstream.
It is now becoming widely known that good nutrition and superfoods can be an effective way to maintain health.